Tuesday 08.30.16

Aerobic Endurance
Running
6 sets x 3 min on/90 sec off

Skill
Strict HSPU: 5-10 reps every 2 mins x 10 mins.
*Use a deficit if you can complete 10 or more reps every set.

Conditioning
10-8-6-4-2: Clean and Jerk, 135/95
50 Double Unders after every rd.

Strength
A. Close Grip Bench: 5 sets x 4 reps, AHAP.
B.1. DB Seated Overhead Press: 4-5 sets x 10 reps
B.2. Weighted Pull-ups: 4-5 sets x 5 reps

Yes strength is last.