Friday 08.26.16

Aerobic Endurance
Running
6-8 sets x 400 meters, rest 1 min.

Strength
Back Squat: 3 sets x 3 reps @ 70%

Conditioning
A. For Time:
10 Power Cleans, 225/155
8 Power Cleans, 245/165
6 Power Cleans, 265/175
4 Power Cleans, 285/185
2 Power Cleans, 305/195

rest as needed.

5 rds for completion:
15 Wallballs, 30/20
16 KB Front Rack Reverse Lunge, 55/35
rest 2 min.