“Banshee”
A. Snatch: Work up to one rep 20# less than your PR
B. Clean: Work up to one rep 20# less than your PR
C.
9-7-5
Hang Power Clean, 115/75
30 Double Unders
D.
9-7-5
Power Snatch, 75/55
Burpee Over Bar
“Juggernaut”
A. Snatch: Work up to one rep 20# less than your PR
B. Clean: Work up to one rep 20# less than your PR
C.
9-7-5
Hang Power Clean, 205/105
50 Double Unders
D.
9-7-5
Power Snatch, 135/95
Burpee Over Bar
Conquest Black 
August 31st, 2013 at 7:51 pm
Sat Aug 31, 2013
A. Snatch at 75lbs
B. Clean at 205lbs
C. 9-7-5 Hang power cleans at 185lbs (too heavy) /50 dubs – 5:52
D. 12-10-8 Power snatch at 75lbs / 9-7-5 burpee over bar – 2:28
Coach Gabe
September 2nd, 2013 at 9:57 pm
Juggernaut
a. 85#
b. 120#
c. 4:23 @ 85# cleans
d. 3:15 @ 65# snatches
September 3rd, 2013 at 1:25 am
A) Worked up to 165# – joints (wrist, elbow, and shoulders) felt achey and fatigued.
B) Struggled with 195# power clean, which is usually routine. Didn’t make it to 225# (20# less than my PR)
C) Skipped
D) Skipped
Something felt REALLY off today and i didn’t want to push it…felt like and an injury was forthcoming.